Mission & services
Mission Statement
The mission of Walking In Balance is to help empower people to work towards holistic wellness and live in balance with the planet and each other. We aim to provide both ancient and modern wisdom to help our citizens thrive and recover from trauma, burnout, substance use, mental illness, etc. We believe that through holistic health and strong community connection, we can overcome oppression and dysfunction.
Services
Walking In Balance is a culturally centered and scientifically supported wellness, prevention, and recovery program. The curriculum blends traditional indigenous wellness practices with contemporary psychological knowledge and practical applications. Walking In Balance means that we find a harmony between our mind, body, and spirit so that we can live well. We promote choosing to prioritize living a healthy and fulfilling life. The Walking In Balance curriculum is trauma-informed, neurodivergent friendly, and adaptable to any program’s unique culture and needs.
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We offer participant trainings that are for anyone and facilitator trainings for individuals and groups who want to facilitate WIB participant training groups. WIB trainings and classes are a hybrid of remote (online courses and trainings) and in-person (experiential training, discussion groups, and community events). See the Trainings & Events section for more details. ​​​
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Walking In Balance is a program of Restored Access, Co
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About Us
Trainings & events
Participant Training (For everyone, teens and up)
The entire WIB participant training in video format can be found here​
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To order a physical copy of the Participant Workbook, see the Materials section below
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For a free pdf of the Participant Workbook, please email admin@restoredaccess.org
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In-person WIB participant classes are also held throughout the Cherokee Nation reservation in Oklahoma. Please see the calendar for more information.
Facilitator Training (For individuals/groups who want to facilitate WIB participant groups)
To become a facilitator of the WIB program, you must first complete and practice the Participant Training course and implement the contents of the Participant Workbook in your life. It is important that you prioritize embodying these principles in your own life as much as possible before facilitating classes with other. Once you have done this, you will can complete the Facilitator Training course here
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To order a physical copy of the Facilitator Guide, see the Materials section below
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For a free pdf of the Facilitator Guide, please email admin@restoredaccess.org​​
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Events (For all community members)
WIB encourages facilitator's to hold community events that center connectedness and cultural involvement. These typically include a meal, a WIB lesson/discussion, and a craft or group activity.
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In-person WIB community events are held throughout the Cherokee Nation reservation in Oklahoma. Please see the calendar for more information.
Google Calendar link for all trainings and events
(coming soon)
Materials
Participant Workbook
The full WIB curriculum with cultural teachings, supporting psychological knowledge, and practical application tips and questions for all 12 principles and implementation tools.
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Facilitator's Guide
The Participant Workbook with added tips and guidance for facilitators added throughout in red.
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*Disclaimer: This Facilitator Guide and the accompanying video course are intended for individuals who have already completed and practiced implementing the Participant Training. Facilitating a WIB course without completing both the Participant and Facilitator Trainings is not recommended, as it may lead to misunderstandings or misapplication of the program. If you have not yet completed the Participant Training and implemented the contents of the Participant Workbook into your life, please do so before completing the Facilitator Training and using this guide. ​​​​​​
Daily Planner
A simple and customizable daily planner that assists with implementing some of the principles and practices in the WIB program, such as setting intentions, gratitude practices, staying organized with appointments/tasks, self-care practices, emotional regulation, and journaling.
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Walking In Balance: A simple guide to a fulfilled life of wellness by Abraham Bearpaw
Abraham's original book which includes more details about the traditional Cherokee teachings behind the principles that form WIB and his own personal story with addiction and recovery.
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Address
1722 S Carson Ave
Tulsa, OK 74119
#2803
Phone
918-840-1690
